Summer Teen Classes
- Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
- Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
- Gymnastics: establishes functional capacity for body control and range of motion.
- Weightlifting and Throwing: develop the ability to control external objects and produce power.
What to expect?
Workouts can be adjusted in weight, intensity, and mechanics to scale to the experience and fitness levels of any individual. The teen program is designed to be constantly varied, meaning every day is different. All workouts are based on the core movements of life and sport, and these movements reflect the best aspects of gymnastics, weightlifting, rowing, and more.
All of our classes are coach-led and will follow a planned format, lasting around 90 minutes. A certified coach will guide participants through a warm up, followed by movement instructions and demonstrations for the entire workout. Coaches will supervise and correct any movements to help improve form and keep everyone safe.
Summer Teen Classes
- Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
- Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
- Gymnastics: establishes functional capacity for body control and range of motion.
- Weightlifting and Throwing: develop the ability to control external objects and produce power.
What to expect?
Workouts can be adjusted in weight, intensity, and mechanics to scale to the experience and fitness levels of any individual. The teen program is designed to be constantly varied, meaning every day is different. All workouts are based on the core movements of life and sport, and these movements reflect the best aspects of gymnastics, weightlifting, rowing, and more.
All of our classes are coach-led and will follow a planned format, lasting around 90 minutes. A certified coach will guide participants through a warm up, followed by movement instructions and demonstrations for the entire workout. Coaches will supervise and correct any movements to help improve form and keep everyone safe.
Seattle
2308 E Madison St, Seattle, WA 98112, USA
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Emerald City CrossFit is centrally located in Seattle at 2308 E Madison Street, bridging the gap between Capitol Hill and the Central District.
2308 E Madison St, Seattle, WA 98112, USA
Seattle