Seattle

The Functional Fitness program at Emerald City CrossFit is focused on improving strength and conditioning through functional movements. Participants engage in diverse exercises that replicate everyday activities to build overall fitness. This program emphasizes movement quality, endurance, and versatility, promoting a balanced and sustainable approach to health and physical wellness.

The Personal Training program at Emerald City CrossFit is a specialized fitness program where individuals work one-on-one with a certified trainer. Participants receive personalized workouts tailored to their fitness goals and abilities. The trainer provides guidance, support, and motivation throughout the sessions to help clients achieve optimal results in a safe and effective manner.

The Small Group Classes program at Emerald City CrossFit offers personalized coaching in a group setting. Participants benefit from individualized attention within a small class environment, focusing on proper form, technique, and fitness goals. Workouts are tailored to meet the needs of each person, fostering a supportive and community-driven atmosphere to help members achieve their fitness objectives effectively.