Get results that last with our thriving community, five star Coaches, and distinguished programming—you’ll never want to skip the gym again!

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2308 E Madison St | (206) 945-7983

info@emeraldcitycrossfit.com

Emerald City CrossFit is conveniently located in the intersection of Capitol Hill, Madison Valley, and Central District.

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

“We are awakening the demons in your hamstrings.” - @mrnhawthorne1085 ⠀ ⠀ Come experience the ✨magic✨ that is Restorative Yoga, Sunday’s at 11:15!
Because coming alongside your fellow athletes to push, encourage, hold them to standard and help them believe that they CAN is what #TheOpen is all about! ⠀ ⠀ See you tomorrow for Friday Nights Lights as we take on 19.4! Athlete briefing starts at 5:30! #intheopen #community #thrivetogether #emeraldcity #seattlecrossfit
CONGRATS to our Thrive Challenge 🏆 WINNERS! 1st place winners will be receiving $300 💵 prize for their incredible accomplishment! Awesome work dialing in healthy habits, ECCF! We hope you all experienced amazing physical and mental changes! Remember, slow and steady wins the race, so keep up the awesome habits you’ve dialed in over the past 7 weeks! ⠀ ⠀ Mark your calendars for round 2 of the Thrive Challenge in the Fall🍁! ⠀ ⠀ #thrivechallenge #emeraldcitycrossfit #nutritionchallenge #healthyhabits
19.3 👋🏻👋🏻👋🏻 BUH BYE! Killer work, ECCF! Love seeing the heart and grit of our athletes! #emeraldcitycrossfit #thrivetogether #intheopen #19.3
💡Coach Spotlight! 🔦⠀ A coach that truly needs no introduction! To know Coach Andrea is to love her! Andrea has been a long-time ECCF member and pillar of our Coaching team! Always fun, sassy and engaging, Andrea’s classes really will be the best hour of your day! Andrea has a big heart for our athletes and for our community! We are lucky to have such a passionate and kick-ass coach like Andrea! ⠀ ⠀ #coachesspotlight #emeraldcitycrossfit
We have heard about some amazing results so far and can’t wait to announce the 🏆WINNERS🏆 of the Thrive Challenge this weekend! #thrivechallenge #thrivetogether #nutrition #emeraldcitycrossfit
86 🔔PR’s! COUNT ‘EM UP! Killer job, ECCF! ⠀ ⠀ ✅Hard work +⠀ ✅Dedication +⠀ ✅Dialing in your nutrition +⠀ ✅Staying consistent really do pay off! ⠀ ⠀ Keep up the great work as we continue through our 🔔PR Week!!! ⠀ ⠀ This is what it’s all about—getting healthier and stronger surrounded by people who push us to be better every day! #thrivetogether #emeraldcitycrossfit #PRnation #PR #community #bettereveryday
Happy #PRWeek, @emeraldcitycrossfit!! We have a great week in store for you! ⠀⠀ ⠀ Today is our Thrive Challenge Fitness Re-Test! We last completed this workout on 1.14.19. Be sure to take a look and then crush your previous score!⠀⠀ ⠀ We have been working hard on our Deadlifts and Front Squats for the last 8 weeks! We can’t wait to see all that hard work paying off, #ECCF! Get after it today, and let’s fill up that #PRBoard!! See you in the gym!⠀⠀ ⠀ #PRWeek #getsome #hardworkpaysoff #ThriveChallenge #gainztrain #emeraldcitycrossfit
✨ #FRIDAYNIGHTLIGHTS ✨ We had a BLAST with you all at our first FNL last week! Who’s pumped for week 2?! We are pushing back our start time to 5:30pm this week. Be sure to check your inboxes tonight for the link to heat sign-ups! Come ready to push yourself, support your fellow ECCFers, and have FUN! All are welcome - whether you’re signed up or not, and even if you missed the first week! We want YOU to experience the magic of the Open with your #gymfamily! Let’s get after it, #ECCF! Bring on #19point2!! #thrivetogether #emeraldcitycrossfit
Our Women’s Strength program celebrates its 1 year anniversary this week! 1 year of strength gains, improved fitness, camaraderie and LOTS of laughs and smiles! Led by Coach Stephanie, these ladies are a force to be reckoned with! Congratulations, ladies! Here’s to another amazing year!! #womensstrength #crossfitwomen #emeraldcitycrossfit
Hey @emeraldcitycrossfit! Help us congratulate @daerharas, our February #EmeraldCityCrossFitMemberOfTheMonth!!⠀ ⠀ Sarah has been kicking some serious booty in the gym! She’s made huge #gainz after dialing in her nutrition and she’s crushing her workouts! Her hard work is paying off in a big way! More than that, she always comes to the gym with a great attitude, big smile, and incredible work ethic!⠀ ⠀ Congrats, Sarah! Thanks for being a part of our #gymfamily!! ⠀ ⠀ ✨Tell us about yourself!⠀ ⠀ I'm Sarah, I'm 27, and I'm a User Experience Researcher. I'm originally from Cincinnati, Ohio, but I've also lived in Pittsburgh, Chicago, and San Francisco. I'll hit my two-year mark in Seattle in May. I live with my 4-year-old greyhound, Ruby, in Capitol Hill. Outside of work and working out, my interests include fashion, podcasts, music, and reading. My favorite food of all time is a food from my childhood: Skyline chili.⠀ ⠀ ✨What inspired you to start CrossFit?⠀ ⠀ I've always considered myself an athlete – I played soccer growing up and did some long-distance running in college and afterwards – but when I moved to Seattle in 2017, I didn't really make fitness or my health a priority. A friend of mine had been doing CrossFit in San Francisco for several years, and it had really transformed him, so last year I thought I would finally give it a try! And now I'm in love.⠀ ⠀ ✨What are your fitness goals?⠀ ⠀ My goals are really just to get in the gym 4 times a week and don't get injured. I know if I show up and do the work, PRs and improvements will happen. Last year I had to take a few months off to heal some injuries, so improving my mobility and recovery has been really my biggest priority lately.⠀ ⠀ ✨What do you enjoy most about Emerald City CrossFit?⠀ ⠀ The people! I'm sure everyone says that... but it's true. Everyone I've met since the day I joined has been kind, welcoming, and helpful.⠀ ⠀ ✨What advice do you have for new members?⠀ ⠀ Don't be afraid to ask questions or get help if something is unclear.⠀ ⠀ ✨What message do you have for your gym family?⠀ ⠀ Thanks for being so friendly and supportive! If y'all weren't so great, I might not have stuck with it.
This is what it’s all about! 19.1 ✅ You KILLED it, ECCF! Thanks for coming out!
And we’re off! The 2019 CrossFit Open is underway and #19point1 is 🔥🔥🔥!! The 5:30amers rallied behind Coach @tmmears this morning as he finished up his final row! Kudos to all of our morning athletes who set the bar high for the first Open WOD of 2019! • We can’t wait to get after it with you all tonight at #FridayNightLights! Festivities start at 5pm! Come to throw down, or just come to cheer hard for your fellow ECCF athletes! Bring your people and let’s get after it, #emeraldcitycrossfit!! #intheopen #ECCF #gymfamily
SEE YOU ALL TOMORROW NIGHT!!!! Check your inboxes for the link to the heat sign-ups!
Meet the newest edition to Emerald City’s Coaching Staff: Eric Deeter aka Coach Deeter. Known by many names, Coach Deeter always has a smile on his face and is ready for a good time! His Friday night classes are always pumping with the best tunes! He’s got a killer work ethic and is always down to WOD (especially when it involves deadlifts or rowing). Most likely to be found with his shirt off or obsessing over airplanes ✈️, give him a big ECCF welcome next time you see him and ask what his enneagram is!

The healthiest version of you awaits.