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2308 E Madison St | (206) 945-7983

info@emeraldcitycrossfit.com

Emerald City CrossFit is conveniently located in the intersection of Capitol Hill, Madison Valley, and Central District.

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

⚠️ ONE WEEK! ⚠️ Next Friday night will be the first Friday Night Lights of the 2019 Open season! We hope you will join us for a night filled with community, fitness, facing fears, achieving new things, and FUN!!! Even if you crush the workout in our AM classes, we hope you’ll bring your family and friends and come support the ECCF athletes who will be conquering the WOD at #FNL! Swipe ⬅️ for why Coach Joe and Coach Kendra love The Open! #intheOpen #open2019 #eccfopen2019 #emeraldcitycrossfit #thrivetogether
💡Coach Spotlight 🔦 At ECCF we are honored to have such knowledgeable and caring coaches that truly love what they do! Coach Mike is our mobility guru and community building extraordinaire! He knows how to throw down in a WOD and can always be heard cheering others on. Read more about Coach Mike ⬆️ and stay tuned for more spotlights on our awesome coaches! #coachesmaketheworldgoaround #ECCFcoachspotlight
For the safety of our coaches and athletes, the 6pm & 7pm classes are ❌ cancelled! Stay safe, ECCF! If you can safely make it, the 4 & 5pm are still on!
We are OPEN and ready to rock, @emeraldcitycrossfit! Kudos to the morning crews who braved the elements!🥶❄️💪🏼 • We are moving forward with our regular afternoon schedule, but stay tuned here for any updates! #riseandgrind #ECCF #emeraldcitycrossfit
CrossFit classes are running as normal this morning! 9:30am Women’s Strength has been cancelled. We will continue to monitor the weather, this afternoon could be tricky. We will do our very best to keep our doors open for our athletes! Thanks for your patience during this crazy weather! ❄️❄️❄️
Go get that fitness, @ECCF! #opengym
We tried....we failed. As of now classes are cancelled today (2/9). Stay tuned if a coach nearby can walk and open it up for our athletes! STAY SAFE and warm, ECCF!
For the safety of our coaches and athletes, evening classes (2/8) have been cancelled. Swipe left ⬅️ for an at home workout and stay tuned for tomorrow’s schedule!
❄️❄️❄️ @42saramo knows how to stay warm! As of now, Friday evening classes are ON ✅! But we will be keeping a careful watch on the weather and roads. Our top priority is to keep Coaches and members safe! ⚠️ Please check Instagram, Facebook and ZenPlanner for schedule updates. And stay safe and warm ECCF!
Hey ECCF! Monday (2/4) morning classes (5:30 AM, 6:30 AM, 7:30 AM) are CANCELLED due to inclement weather❄️. Stay tuned here and on our website for updates on the rest of the day! Stay safe out there!
Your Coaches had a blast today with our partner PT, @henriquesashley9 from @vidaintegratedhealth! We learned lots of great stuff to better serve our athletes! Look for awesome new dynamic warm-ups involving all 3 planes of motion as well as some new warm-up drills to get those shoulders prepped and ready! We’re very grateful to Ashley for sharing her knowledge and we look forward to many awesome clinics to come! #continuingeducation #knowledgeispower #wellversedintransverse #dynamicwarmups #injuryprevention #onwardandupward #ECCF #emeraldcitycrossfit

The healthiest version of you awaits.