Get results that last with our thriving community, five star Coaches, and distinguished programming—you’ll never want to skip the gym again!

CrossFit is for anyone and everyone! We can’t wait to help you achieve your health and fitness goals!

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

At Emerald City CrossFit, we believe in fitness with a purpose.  We exist to empower people to enrich their lives through a lifestyle of fitness in community. We want to help you live your life to the fullest.  

We want to help you THRIVE.

Read more about our mission.

Tell us in emojis what you’re eating today! 🍳🥗🥑⠀ ⠀ Today on the blog we talk about strategies to help you clean up your nutrition! Check it out using the link in our bio! ⠀ ⠀ #nutrition #fitness #blog #crossfitblog #emeraldcitycrossfit
Nice work getting after those Tempo Banded Strict Presses today, ECCF! 🙋‍♂️ if they were harder than you thought they’d be! Slide ⬅️ for key points of performance!
If not now, when? ⠀ ⠀ Our next session of Fundamentals starts this Monday, April 22 at 8pm! Come see what our amazing community, programming and coaches are all about! ⠀ ⠀ Fundamentals is a small group class that will teach you the basics of CrossFit movement and get you started on your health and fitness journey! Bring a friend and jump on in!
Monday night crew warming up with some 🗿- 📰- ✂️! You’re always guaranteed fun, fitness, and community at the 💣POPPIN Monday night 6 pm! #coachandreadoesmondays #somanyathletes #safetyfirst #thrivingandjiving #ignorethecacklelaugh #funfitness #crossfit #bettertogether #nevermissamonday
🎉April Member of the Month! 🎉 Read more about Bethany below, and even more on our blog! Link in bio! ⠀ ⠀ ✨What inspired you to start CrossFit? ⠀ ⠀ Well, with all my years of cycling, I’ve always loved lifting and have done ‘okay’ lifting on my own. The past couple of years though, with increased cycling, it became way too difficult to keep myself as motivated in my lifting regimen and I really needed a challenging reset. I had heard so many good things about CrossFit and I kept shirking it off for years so I decided to buckle down, throw caution to the wind and ‘get after it’ almost a year ago at Emerald City!⠀ ⠀ ✨What are your fitness goals?⠀ ⠀ Gosh, I have so many, but, right now, I truly wanna get better at anything gymnastic on the bars: pull ups, toes 2 bar, chest 2 bar, handstand push ups, etc. I’m getting there slowly and have made some strides buuuut man, what I would give for those to be easy movements for me, but they aren’t. So pumped for Gymnastics Club coming up at ECCF for that sole reason!⠀ ⠀ ✨What do you enjoy most about Emerald City CrossFit?⠀ ⠀ The PEOPLE, the coaches, the community of it all. Of course the workout are kick ass, but truly it’s the people. I feel like we really celebrate each other’s ‘wins’ at ECCF and we build each other up. I love that type of stuff. ⠀ ⠀ ✨What advice do you have for new members?⠀ ⠀ DON’T EVER GIVE UP!! Chip away and work hard at those movements that challenge you and always remember that change is supposed to be hard. The hard is what makes it oh so good. ️⠀ ⠀ ✨What message do you have for your gym family?⠀ ⠀ I’m so flattered to be ‘member of the month’, honestly it touched my heart. I’ve said it before and I’ll say it again, but when my wife and I first moved to Seattle, we were very lonely for our friend gang from Columbus, and joining the gym, gaining the community and the friendships at the gym changed our whole world here. We just love you all so much!!⠀ ⠀ Thanks Joe, Kendra, and all of the Coaches who push me every day. You guys all have a little piece of my heart and motivation.⠀ ⠀ Bethany H-Out ✌🏻
...and so much MORE! ⠀ ⠀ Come see what Women’s Strength is all about--strength, fitness, fun, and community! It’s quite the fitness party that will leave you feeling strong and accomplished! ⠀ ⠀ New Spring/Summer Session runs April 29-August 16! Visit the link in our profile for more information! ⠀ ⠀ #womensstrength #crossfit #crossfitwomen #seattlecrossfit
Tuesdays, we SQUAT!🍑💪🏾🙌🏼 • Every Tuesday for the next 11 weeks (say what?!) we will be working on our High Bar Back Squats! Come fueled up and ready to build some serious strength, @emeraldcitycrossfit! Remember: ✔️Form ✔️Range of Motion ... and then, only if the first two prerequisites are met, we can add weight. • Let’s get after it, #ECCF! #hatchbacksquats #buildabooty #strengthgainz #humbleathletes #hardworkpaysoff #formfirst #emeraldcitycrossfit
Monday 6pm crew SHOWED UP! And Coach @andreajunior made it all run smooth and safe! Be sure to reserve your class on ZenPlanner so that we always have room for our amazing athletes and keep killin’ it, ECCF! #coachandreadoesmondays #ECCFcrew #nevermissamonday #thrivingandjiving #safetyfirst
Today on the blog we are nerding out with our partner Physical Therapist, Ashley Henriques on what weightlifting shoes are and why you just might need (or want) a pair! Click the link in our bio to give it a read! ⠀ ⠀ #crossfit #crossfitblog #weightlifting #seattlecrossfit
WHAT? ⠀⠀ Emerald City Gymnastics Club is dedicated to helping you understand and apply correct positions to all of your favorite CrossFit gymnastics movements! In our 6-week progression, we will help you master the basic gymnastics positions, build core strength and control & give you the tools to work towards next-level movements! Each of our cycles will have a specific focus. In our first cycle, we will work on Handstand progressions and all things Pull-Up bar! We want to help you clean up your technique and give you the tangible tools to work towards improving your CF Gymnastics game! If you want to improve your form, build resiliency, get a great workout in with your gym family and have FUN with gymnastics, this is the club for YOU!⠀⠀ ⠀⠀ WHO? ⠀⠀ Athletes of ALL levels are welcome and encouraged to join us!⠀⠀ ⠀⠀ WHEN? ⠀⠀ ECGC meets on Wednesday nights from 7pm-8:30pm, starting on Wednesday, April 24th and ending on Wednesday, May 29th. ⠀⠀ ⠀ Then, you’ll have a weekly 1-hour homework assignment to be completed during our Open Gym windows!⠀⠀ ⠀⠀ COST?⠀⠀ $75 for 2X Weekly⠀⠀ $65 for 3X Weekly⠀⠀ $55 for Unlimited⠀⠀ ⠀⠀ Upgrade your membership and this round of ECGC if FREE!⠀⠀ ⠀⠀ *Includes 6 x 1.5 hour hands-on sessions + 1 hour homework assignment each week.*⠀⠀ ⠀⠀ Sign-up in the gym or e-mail Coach Joe at joe@emeraldcitycrossfit.com!
🤸🏼‍♀️ Emerald City Gymnastics Club is here! 🤸🏼‍♀️ ⠀ ⠀ ✅WHAT? ⠀ Emerald City Gymnastics Club is dedicated to helping you understand and apply correct positions to all of your favorite CrossFit gymnastics movements! In our 6-week progression, we will help you master the basic gymnastics positions, build core strength and control & give you the tools to work towards next-level movements! Each of our cycles will have a specific focus. In our first cycle, we will work on Handstand progressions and all things Pull-Up bar! We want to help you clean up your technique and give you the tangible tools to work towards improving your CF Gymnastics game! If you want to improve your form, build resiliency, get a great workout in with your gym family and have FUN with gymnastics, this is the club for YOU!⠀ ⠀ ✅WHO? ⠀ Athletes of ALL levels are welcome and encouraged to join us!⠀ ⠀ ✅WHEN? ⠀ ECGC meets on Thursday nights from 7pm-8:30pm, starting on Thursday, April 25th and ending on Thursday, May 30th. ⠀ Then, you’ll have a weekly 1-hour homework assignment to be completed during our Open Gym windows!⠀ ⠀ ✅COST?⠀ $75 for 2X Weekly⠀ $65 for 3X Weekly⠀ $55 for Unlimited⠀ ⠀ Upgrade your membership and this round of ECGC if FREE!⠀ ⠀ *Includes 6 x 1.5 hour hands-on sessions + 1 hour homework assignment each week.*⠀ ⠀ Sign-up in the gym or e-mail Coach Joe at joe@emeraldcitycrossfit.com
We have two new additions to the #muscleupclub! Congrats to Aaron Perrine & @42saramo!! Great work you two!! #hardworkpaysoff #skillsanddrills #gainz #gymnasty #ECCF #emeraldcitycrossfit
Hey @emeraldcitycrossfit! Help us welcome our latest #fundamentalsgraduates to our #gymfamily! These rockstars have put in some seriously hard work over the last 3 weeks and are now ready to join our amazing community in group classes! Be on the lookout for them and let’s give the them a hearty #ECCF welcome! #hardworkpaysoff #fitfam #emeraldcitycrossfit
Had a BLAST with these studs at our #fasterhigherstronger adventure today! They did max distance broad jumps, hangs & planks, learned how to squat, burpee, push-up and climb ropes, and completed a SICK obstacle course designed by Coach @mlyden! Great work, guys! See you all next year! #cubscouts #startemyoung #emeraldcitycrossfit
Mark your calendars for our Combatting Desk Job Posture Workshop! This will be a hands on workshop where Ashley will bust posture myths, help you think through how you take care of your body when you aren’t in the gym, and guide you through corrective exercises that you can use throughout the day. We hope you’ll join us!
Happy Handstand Friday, @emeraldcitycrossfit!🤸🏻‍♀️🤸🏽‍♂️ • While it may look like Laura is in time-out, she’s actually in a fantastic #gymnasty position! ✔️Hollow ✔️Global Tension ✔️Stacked, Active Shoulders ✔️Toes Pointed • Let’s have some fun getting upside-down today, #ECCF! See you in the gym! #thathollowlife #adulttimeout #upsidedowncake #emeraldcitycrossfit

The healthiest version of you awaits.