Get results that last with our thriving community, five star Coaches, and distinguished programming—you’ll never want to skip the gym again!

CrossFit is for anyone and everyone! We can’t wait to help you achieve your health and fitness goals!

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

At Emerald City CrossFit, we believe in fitness with a purpose.  We exist to empower people to enrich their lives through a lifestyle of fitness in community. We want to help you live your life to the fullest.  

We want to help you THRIVE.

Read more about our mission.

Join us for our next Running Class 🏃‍♂️🏃‍♀️🕺 Sunday at 10 am! ⠀ ⠀ Here’s what’s in store:⠀ ⠀ 🔹Option to meet at the gym and run to the Garfield track together, or meet at the Garfield track and run 4 laps before the group gets there.⠀ ⠀ 🔹Warm-up drills at the track.⠀ ⠀ 🔹Straightaways and Curves: 6 laps on the track, sprint the straightaways, and jog/walk the curves. ⠀ This will be untimed and effort based.⠀ ⠀ 🔹Cool down, about 1 mile jog back to gym/home for anyone who lives along the route.⠀ ⠀ Total of 3- 3.5 miles of running.
We just really love 🤸🏼‍♂️Gymnastics Club ✨ Ya know? ⠀ #wevegotspirit #gymnastics #gymnasticsclub #crossfitgymnastics #thrivetogether
Women’s Strength Class 🏋🏼‍♀️ showing off their new shirts! These ladies are so fun to coach and always know how to have a good time! ⠀ ⠀ We believe that anyone can do CrossFit—functional strength training is so important for all stages of life and will keep you doing the things you love for as long as you want! ⠀ ⠀ #womensstrength #crossfitwomen #strengthtraining #crossfit #strength #fitness #ladiesfitness #functionaltraining #functionalfitness
Morning crew SHOWED UP today! Three cheers for all you AM CrossFitters 👏🏻👏🏻👏🏻 making your fitness a priority and being an amazing community that supports one another. ⠀ ⠀ At ECCF, we believe that the gym should be a place where you feel welcomed, supported, empowered, and challenged—and our amazing community is one of the many ways we make that happen. ⠀ ⠀ We’ve got deadlifts, box jumps, push-ups and running on the docket! We can’t wait to see you! #crossfit #seattlecrossfit #community #fitness #crossfitgym #training #fitnessmotivation #thrivetogether
First Running Class of 2019 was 🔥🔥🔥! Hill sprints are way more fun with friends by your side and Coach @meggruns cheering you on! Join us next Sunday at 10 am! #runningclass #running #crossfit #community #fitnessfamily #fitnessmotivation
Please join us to honor our heroes on Memorial Day by participating in Murph, a CrossFit Hero Workout done to honor those who have given their lives for our country. Doors open at 10:30am with heats starting at 11. Murph will be the only class held that day. There will be something for everyone, you can do half-Murph, full-Murph, Rx Murph or scale the workout to tailor your specific needs. All are welcomed and encouraged to participate. We hope you will join us! Be sure to where red, white, and blue!⠀ ⠀ Murph:⠀ 1 Mile Run⠀ 100 Pull-Ups⠀ 200 Push-Ups⠀ 300 Air Squats⠀ 1 Mile Run⠀ ⠀ *ECCF Rx'd: Partition the reps however you like!⠀ Hero: Complete with a 20# Vest⠀ ⠀ #herowod #murph #memorialdaymurph #heroes #crossfit #fitness #emeraldcitycrossfit
Gymnastics Club highlights! The fun just never stops! So much stellar improvement! ⠀ ⠀ Gymnastics work is all about building strength in the foundational positions (hollow & arch) and then transferring those positions to things like bar muscle-ups and handstand walking. Slow and steady wins the race—as always! Athletes worked through hollow & arch drills, played “Crack the egg”, practiced T2B drills, went through bar muscle-up progressions, then built strength in handstand push-ups and handstand walking. We topped off the night with some “Coach Says...” ⠀ @toblerone5000 showed up on accident, then decided to come back for the remaining two weeks! ⠀ ⠀ #emeraldcitycrossfitgymnasticsclub #ECGC #gymnastics #crossfitgymnastics #fitnessfamily #fitnesswithfriends #thrivetogether
It’s way more than just a great workout—it’s a fitness family that brings you champagne and balloons on your birthday! ⠀ ⠀ Happy Birthday 🎉🎂🎈@bethany0513!! #fitnessfamily #thrivetogether #birthdaywod #community #crossfit #andreadoesmondays
💡Coach Spotlight 🔦 We are so excited to have Coach Meg back for running class starting this Sunday, May 19th at 10 am! ⠀ ⠀ Coach Meg loves running more than anyone we know and is running the NYC Marathon in November! Check out her running account @meggruns for more about her running journey. You can also read about her experience as a runner and CrossFitter in her bio on our website! ⠀ Running Class is all about coming together to run intervals that will get your fast twitch muscles firing. It doesn't matter how fast you run right now, you will get a great workout and learn how to turn it up a notch in class! Be sure to check out the blog Coach Meg wrote about what to expect during class and how to prepare! ⠀ #runningclass #crossfitrunning #runtogether #running #runningmotivation
Gymnastics Clubbers are doin’ WORK and seeing amazing progress! Athletes have improved the efficiency of their kips, linked T2B, and gotten to try movements they’ve never done before! Looking around the room there have been vast improvements—🎉CONGRATS, athletes! ⠀ ⠀ No PR is a small PR in Gymnastics Club, even improved hollow and arch positions will set the building blocks for advancing to the next level! Keep killing it! ⠀ ⠀ #gymnasty #ecgc #crossfitgymnastics #gymnastics #T2B #seattlegym #seattlecrossfit #hollow #arch #crossfitgym
Running Class starts Sunday, May 19th from 10am-11:15am! Click the link in our bio for a blog written by Coach Meg on what to expect and how to prepare! ⠀ ⠀ This class will have something for everyone! Whether you’re trying to improve your running technique, prep for an upcoming race, lean out for the warm months, or just looking for another great workout - this is the class for you!⠀ ⠀ This class counts as a regular class included in your ECCF Membership. #run #runningclass #needforspeed #emeraldcitycrossfit
Find ☝🏻and other knowledge 💣’s from last week’s Combating Desk Job Posture Workshop on the blog! Better yet, Ashley from @vidaintegratedhealth provides practical movement you can do right at your desk to make investments in your “movement bank” throughout the day! Link in bio! ⠀ ⠀ #athleteworkshop #posture #deskjob #longevity #health #wellness #outsidethegym #movementbank #blog #fitnessblog #movementmatters
👀 at all those #gainz!!💪🏾💪🏻🙌🏼👍🏼 Great work, @emeraldcitycrossfit! April was a BIG month for our #PRboard! Keep up the great work and let’s get after it in May! #gainztrain #hardworkpaysoff #biglifts #ECCF #emeraldcitycrossfit
@devine_sparkles is always a source of encouragement and inspiration! If I get 100 👊🏻s in a day, at least 50 of them are from Devin! Thanks for always working hard, keeping it fun and making your coaches laugh, D-Money!! #discoandburps #ECCF #emeraldcitycrossfit
Looking to make an investment into your “movement bank”? Restorative Yoga on Sundays is your answer! Recover from your hard week of training and de-stress in preparation for the work week! #crossfit #crossfityoga #yoga #restorativeyoga #recovery #seattlecrossfit

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