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2308 E Madison St | (206) 945-7983

info@emeraldcitycrossfit.com

Emerald City CrossFit is conveniently located in the intersection of Capitol Hill, Madison Valley, and Central District.

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

Hey @emeraldcitycrossfit! We are excited to announce our new weekend schedule! Starting this weekend, January 26-27, we will be adding a 9am class to Saturday mornings! And, be sure to join us for Restorative Yoga on Sundays at 11:15am! See you there!👊🏾💪🏼 #weekendfitness #restorativeyoga #teamWOD #recoverygainz #ECCF #emeraldcitycrossfit
“Coach Joe makes us do this too, except he straps us to a pole!” -@devinsparkles⠀ ⠀ Sunday morning yoga with @mrnhawthorne1085 just might be our new favorite thing! He knows just what our sore CrossFit bodies need to stretch and restore. Top it off with some brunch with friends afterwards, and you’ve got a perfect way to get #SundayFunday off to a great start! ⠀ ⠀ #crossfityoga #restoreandrecover #crossfit #yoga #emeraldcitycrossfit #sundayfunday
The 4pm & 5pm got after it last night! Earning those Thrive Challenge points! Great work, crew! 💪🏻 #thrivetogether #emeraldcitycrossfit #community
Exciting news, @emeraldcitycrossfit! Starting this Sunday, January 20th, we will be offering Restorative Yoga with @mrnhawthorne1085 on Sunday mornings at 11:15am! ⠀ •⠀ Nathaniel’s classes will be aimed at helping you recover from your week of training, while improving your flexibility, stability and strength! All things that are important to your training!⠀ •⠀ Restorative Yoga will count as a class visit for all ECCF Members. If you’ve been thinking about upgrading your membership with us, now is the time! If you’re not a member and would like to check it out the cost is $15. ⠀ •⠀ For more information on Nathaniel and his vision for this class, be sure to read our latest blog post. Link in our bio!⠀ •⠀ We are excited to welcome Nathaniel to our #gymfamily and we hope you’ll join us on Sundays at 11:15!⠀ •⠀ #activerecovery #recoverygainz #restorativeyoga #wellroundedfitness #flexibility #stability #ECCF #seattlefitness #emeraldcitycrossfit
Happy SUNNY ☀️ Sunday, ECCF! We hope you have a restful day and can’t wait to see you get after it this week! 💪🏻#mayaangelou #thrivetogether #community #fitnesswithapurpose #emeraldcitycrossfit
Thrive Challenge 2019 is off to a great start! Thanks to everyone for coming out! We can’t wait to hear about the amazing results both physically and mentally that you accomplish throughout the next 7 weeks! If you missed it, there is still time to sign-up! E-mail kendra@emeraldcitycrossfit.com to get the challenge materials and then sign-up for a dunk tank slot at the gym! Challenge officially starts on Monday! #thrivetogether #emeraldcitycrossfit #community
Follow these steps to sign-up for the Thrive Challenge! Don’t forget to come to the FREE Nutrition Seminar and Challenge Rules tomorrow at 11:15am! Even if you’re not sure about participating, there will be tons of great info and time to answer your questions! See you then! #thrivechallenge #nutrition #emeraldcitycrossfit
Hey @emeraldcitycrossfit! Help us congratulate Max on his 100th class!!💯💪🏼👊🏾 Well done, Max! Here’s to 100 more! Keep up the great work!! #hardworkpaysoff #100strong #gymfamily #emeraldcitycrossfit
Exciting news, ECCF! We are opening up Thursdays at 7pm as a regular class! If you’re an Oly lover, no need to worry! Barbell Club is coming soon! #emeraldcitycrossfit #olympiclifting
Have questions about the Thrive Challenge? Swipe ➡️ for a quick Q & A! ⠀ ⠀ If you still have questions, leave a comment below or shoot us an e-mail! ⠀ ⠀ See you all Saturday at 11:15 am for our FREE Nutrition Seminar and the challenge rules! #thrivetogether #nutrition #emeraldcity #newyearnewyou
Women’s Strength with Coach Stephanie is off to an amazing start!💪🏻🏋🏼‍♀️🤸🏼‍♂️#womensstrength #crossfitwomen #emeraldcitycrossfit #girlswholift #fitforlife
Thrive Challenge 2019 starts NEXT Monday, January 14! We hope you’ll join us this Saturday at 11:15am for our free Nutrition Seminar & Challenge Guidelines! Plus, we’ve opened up more spots for the Saturday morning workout if you want to get a workout in beforehand! See you there! #emeraldcitycrossfit #nutriton #newyearnewyou #thrivetogether #thrivechallenge
Hey ECCF! We are cleaning house to make room for some fun new changes! Please grab your gear by next Friday, January 11th! • #moreroomforactivities #earlyspringcleaning #ECCF #emeraldcitycrossfit
New Series of Women’s Strength 🏋🏼‍♀️ starts on Monday! You don’t want to miss it! Click the link in our bio to purchase a punch card! ⠀ ⠀ #womensstrength #strongwomen #crossfitwomen #seattle #emeraldcitycrossfit
#RISEANDGRIND • The #morningcrew got after it this morning!! The feedback was unanimous — today’s WOD was the best WOD of 2019!😜 Well done all! Way to show grit and mental fortitude during today’s 30 minute grind!💪🏼👍🏾👊🏻 • #coachkarisighting #dirtyfivethirty #andsixandseventhirty #2019gainz #echobikebliss #ECCF #seattlecrossfit #emeraldcitycrossfit

The healthiest version of you awaits.