Get results that last with our thriving community, expert Coaches, and distinguished programming—you’ll never want to skip the gym again!

CrossFit is for anyone and everyone! We can’t wait to help you achieve your health and fitness goals!

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

CrossFit is for ANYONE and EVERYONE! - GET STARTED!

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

We help athletes of ALL fitness LEVELS! - MEMBERSHIP OPTIONS

At Emerald City CrossFit, we believe in fitness with a purpose.  We exist to empower people to enrich their lives through a lifestyle of fitness in community. We want to help you live your life to the fullest.  

We want to help you THRIVE.

Read more about our mission.

Join us for a Hero WOD on Thursday, July 4th at 9am! 💪🏻🇺🇸 All other classes for the day are cancelled. Happy 4th of July!!
Saturday morning crew 💪🏻💪🏻💪🏻⠀⠀ ⠀⠀ “2 Hearts, 1 Beat”⠀⠀ With a partner, “I Go, You Go” style…⠀ ⠀⠀ 60 KB Swings 53#/35#⠀⠀ 45 Over Box Jumps 24”/20”⠀⠀ 30 Power Clean & Jerks 115#/75#⠀⠀ 800m Run (partners must stay together!)⠀⠀ 30 Power Clean & Jerks⠀⠀ 45 Over Box Jumps⠀⠀ 60 KB Swings 53#/35#⠀ ⠀ #WOD #fitness #crossfitwod #workout #gymmotivation #gym #community #allsmiles #thrivetogether
Congrats to our latest Fundamentals graduates! Be sure to give them a warm welcome when you see them in class! 💪🏻 #CrossFit #crossfitfundamentals #fitnesswithfriends #thrivetogether
That’s the magic of our fitness community!💥✨💫 ⠀ ⠀ #thrivetogether #fitness #crossfit #gym #seattlegym #seattlecrossfit #fitspo #fitnessmotovation
You know it was a good Running Class when everyone begs to walk back to the gym 😂 Way to get after it yesterday!!! ⠀ ⠀ #running #runhappy #crossfitrunning #aerobiccapacity #speed #fitnessmotivation #gym #trackworkout
Come run with us this Sunday at 10 am! Coach Meg is off to a relay race, so Coach Kendra will be taking you through 8 x 200m sprints! We guarantee you’ll leave smiling just like Oliver! ⠀ Meet us at the gym! #run #runstrong #runningmotivation #thrivetogether #crossfitrunning #aerobiccapacity #sprint #running
5:30 am crew came out in FORCE! 💪🏻👏🏻 We can’t wait to see you today! ⠀ ⠀ “Meat Sweats”: ⠀ 800m Run⠀ 21 Pull-Ups⠀ 15 Power Cleans 115#+/75#+⠀ 400m Run⠀ 15 Power Cleans 115#+/75#+⠀ 21 Pull-Ups⠀ 800m Run⠀ ⠀ #riseandthrive #sunsoutgunsout #fitnessmotivation #gymmotivation #crossfit #crossfitwod #crossfit #wod #thrivetogether #seattlefitness #seattlegym #seattlecrossfit
🚨🚨🚨 ⠀ ⠀ Pride 🏳️‍🌈 and 🏖Summer Gear is here! ⠀ ⠀ Order using the link in our bio or fill out the form in the gym! ⠀ ⠀ 🏳️‍🌈Pride pre-orders are due next Sunday, 6/9. ⠀ (t-shirt and tank top option.) ⠀ ⠀ ☀️ Summer Gear pre-orders are due Monday, 6/17.⠀ ⠀ The lightweight hoodie is perfect for cooler summer nights! Sample sizes will be available in the gym starting today! This is our only Summer Gear order—so be sure to get in on it!
Running 🏃‍♂️ can be really challenging for us #CrossFitters sometimes. It often humbles us and pushes us in new ways—but these athletes showed up to conquer that challenge and should be proud! They braved the hot sun and a tough workout! Plus they did it together, which makes it even better! Nice work, Athletes! ⠀ ⠀ See you next week for the mile time trial—this a great benchmark in CrossFit, come join us! 💪🏻 ⠀ ⠀ #runtogether #thrivetogether #runningclass #running #runningmotivation #crossfitrunning #runhappy #crossfit
MURPH 2.0 💪🏻🇺🇸 Before ➡️ After #murph #honorourheroes #crossfit #thrivetogether #fitnessfamily
When the WOD is as hard mentally as it is physically...🙃 #allthewhiteboards #WODmath #WOD #crossfitwod
Be sure to say hello when you see our newest Fundamentals Graduates in class! They are an awesome group of athletes! Started their Graduation Night with a little game of Med Ball Name Tag—ask them how to do an “I’m a ⭐️ “ jump! #crossfit #fitness #fitnessshouldbefun #gym #gymfamily #fitspo #thrivetogether #seattlecrossfit
Final night of Gymnastics 🤸🏼‍♀️ Club was 🔥🔥🔥! Athletes reflected on everything they improved on and 🏆 PR’d over the 6 weeks. 👀 their whiteboards for a closer look. We ended the night with “Bring Sally Up” plank and hollow edition for some 🌶 🥵 🔥 core work! ⠀ ⠀ #ECGC #emeraldcitycrossfit #crossfit #crossfitgymnastics #masterthepositions #fitness #gym #fitspo #fitnessfamily #thrive #fitnessmotivation
Help us 👏🏻 🎊 🎉 our May Member of the Month! ⠀ ⠀ Read more about Jonathan below! ⠀ ⠀ 🔹Tell us about yourself! ⠀ I work in the game industry as a visual FX artist. Mostly that means that I make fire, explosions, rain, magic spells, etc. Anything in a game that needs special fx comes my way. At this point in my life I spend all of my free time learning how to play guitar. One day I may actually be able to play something. ⠀ ⠀ 🔹What inspired you to start CrossFit?⠀ I spent decades working out alone and over the years I started to lose drive and focus. I needed a gym that had community and more structure. That is when I discovered ECCF. After a couple weeks of classes I was hooked.⠀ ⠀ 🔹What are your fitness goals?⠀ I just want to be healthy and to be able to do a ring muscle up.⠀ ⠀ 🔹What do you enjoy most about Emerald City CrossFit?⠀ I love the community that you have created here at ECCF. Along with the community at ECCF the coaches are amazing and the daily workouts are perfect. Well done! ⠀ ⠀ 🔹What advice do you have for new members?⠀ Make sure you set mini goals and remember to keep your weights low when you are learning a new move. ⠀ ⠀ 🔹What message do you have for your gym family? ⠀ I love working out with everyone... thank you for helping me put away my gear each day.... lets band together and see if we can get Joe to send those echo bikes back (just kidding)
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It’s time…

...to be strong
...to get fit
...to love the gym again
...to look and feel better
...to find a gym you love
...to get results and keep them

The healthiest version of you awaits.