"I am so thankful to be a member of Emerald City CrossFit.  I have struggled with my weight my entire life, and have tried different things throughout the years, but none have been as effective and sustaining as the combination of Crossfit and the Paleo diet. 

 I feel really good about the changes I am seeing only since July, and it feels like I have finally found the right lifestyle change as opposed to a temporary fix.  I have never felt more in control of my own health and weight. I played high school sports and have missed the sense of team, and guidance from a coach. 

I love CrossFit because it provides me that same sense of camaraderie and feedback and is nothing like going to a traditional gym, which I end up just wasting my money on as I lose motivation. Thank you for running such a positive and fun place to sweat toward my goals!"