"I started at ECCF in July 2014 and walked in unable to do a single push-up or pull-up. I had no clue how to properly deadlift, clean, or squat. I felt completely intimidated by the weightroom at my gym and started out just wanting to learn the basics and get back to running. While after 3 years I know how to safely lift and finally have some upper body strength for the first time in my life, I'm not done here yet and can't imagine going back to working out alone. The coaches, balanced programming, and fun energetic atmosphere keep me coming in five days a week. The community that has been built at ECCF is incredible - happy hours, family picnics, and in-house competitions. You get the chance to workout with people who truly want to see you succeed and are just as excited about your achievements!"
"Paul and I are so glad to be part of ECCF. It continues to make us better, physically and mentally and to have developed such strong bonds with you and Seth. You both are inspirations for us in so many ways and we appreciate all you do for us! Looking forward to what 2014 brings and to sharing more great times!"
Sal - Owner of CrossFit Outcome
"I just wanted to thank you guys for your hospitality. Your gym is special. I am really happy I am a part of it to the degree I am."
"It's been a great year at ECCF and I can't wait to see what next year brings. You guys have done a fantastic job with the gym, it's really pretty awesome."
"Pretty awesome to see all those PR's on the board tonight. Its outstanding! Seth and Melinda clearly know what they're doing! Really happy to be part of this box!"