A strength class for women that will teach you EVERYTHING you need to know for weight training beginners. Starting with body weight resistance exercises, you will learn how to lift free weights in the gym with confidence. All fitness levels and ages welcome! Completing Fundamentals is not requirement—you can jump right in!
Learn how to lift weights safely with proper technique.
Strength train with other women who share your goals in a fun, supportive and motivating environment.
Increase your muscle and improve definition focusing on appropriate levels of progression to train the entire body.
Winter session runs January 7th to April 26th.
*16 weeks with 47 available classes - mix and match week to week however you wish!
*Please note no class on Friday March 29th.
Class packages expire at end of class session.
40 classes - $540 plus tax
30 classes - $465 plus tax
20 classes - $330 plus tax
10 classes - $175 plus tax
DROP IN - $20 plus TAX - Click on the Class you want to attend on OUR CALENDAR