STRENGTH CLASS FOR WOMEN
Classes held on Monday, Wednesday & Friday
from 9:30am - 10:30am
Runs September 5th to December 21st
*16 weeks with 47 available classes - mix and match week to week however you wish!
*fair warning - no make ups once the program has ended - use them or loose them!
*the same month to month membership discounts do not apply, but please CONTACT US if you need assistance participating - we want to include you!
40 classes - $540 plus tax
30 classes - $465 plus tax
20 classes - $330 plus tax
10 classes - $175 plus tax
DROP IN - $20 plus TAX - Click on the Class you want to attend on OUR CALENDAR
• Learn how to lift weights safely with proper technique.
• Strength train with other women who share your goals in a fun, supportive and motivating environment.
• Increase your muscle and improve definition focusing on appropriate levels of progression to train the entire body.
A Strength Class for Women that will teach you EVERYTHING you need to know for weight training beginners. Starting with body weight resistance exercises, you will learn how to lift free weights in the gym with confidence. All fitness levels and ages welcome!