STRENGTH CLASS FOR WOMEN

10 week SUMMER Program Option-

Runs From Monday, June 18th to Wednesday, August 22nd

*10 weeks with 28 available classes - mix and match week to week however you wish!

*fair warning - no make ups once the program has ended - use them or loose them!

*the same month to month membership discounts do not apply, but please CONTACT US if you need assistance participating - we want to include you!

  • 23 classes - $345 plus tax - sign up through June 28th

  • 18 classes - $295 plus tax - sign up through July 10th

  • 10 classes - $175 plus tax - sign up TODAY! through July 31st

  • DROP IN - $20 plus TAX - Click on the Class you want to attend on OUR CALENDAR

Classes held on Monday, Wednesday & Friday

from 9:30am - 10:30am

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• Learn how to lift weights safely with proper technique.

• Strength train with other women who share your goals in a fun, supportive and motivating environment.

• Increase your muscle and improve definition focusing on appropriate levels of progression to train the entire body.

A Strength Class for Women that will teach you EVERYTHING you need to know for weight training beginners. Starting with body weight resistance exercises, you will learn how to lift free weights in the gym with confidence. All fitness levels and ages welcome!

Fall 2018 Program will start on Wednesday, September 5th

*Refer a friend and get 10% off your next program series sign up!

With Coach Stephanie - CLICK HERE to read more about her!

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