STRENGTH CLASS FOR WOMEN
9 week SPRING Program Option-
RunNing now through June 15th - you can sign up now through 5/27!
Classes held on Monday, Wednesday & Friday
from 9:30am - 10:30am
• Learn how to lift weights safely with proper technique.
• Strength train with other women who share your goals in a fun, supportive and motivating environment.
• Increase your muscle and improve definition focusing on appropriate levels of progression to train the entire body.
A Strength Class for Women that will teach you EVERYTHING you need to know for weight training beginners. Starting with body weight resistance exercises, you will learn how to lift free weights in the gym with confidence. All fitness levels and ages welcome!
10 week SUMMER Program Option-
*10 weeks with 28 available classes - mix and match week to week however you wish!
*fair warning - no make ups once the program has ended - use them or loose them!
23 classes - $345 plus tax - sign up to TODAY! through June 28th
18 classes - $295 plus tax - sign up to TODAY! through July 10th
10 classes - $175 plus tax - sign up to start TODAY! through July 31st