*Level 1 CrossFit Trainer

*Author of "By the Numbers"

*Club Coach with USA Weightlifting

*Certified Strength & Conditioning Specialist (CSCS) from NSCA

I have been coaching CrossFit since 2007. I was the founder of Pioneer Valley CrossFit in Hadley, MA, and the co-founder of PVCF West in Northampton, MA. In 2015 I released the coaching manual "By the Numbers", and in 2016-17 conducted a dozen two-day BtN seminars in the United States, the Cayman Islands, and Europe. These days I'm particularly passionate about kettlebells, so if you've got any technique questions, feel free to ask!"