Thursday January 4th

Morning Mobility starts today!! Coach Mike will have a Mobility class on Thursday mornings from 6:30-7:15am. Get your workout in at 5:30 and stick around after! 

- ALSO -

Don't forget Olympic Lifting starts tonight with Coach Lea! THERE WILL NO LONGER BE A 7PM CROSSFIT CLASS ON THURSDAYS. This hour will be replaced with the Oly Class. If you are all about barbell or just wanting to learn more, this class is for you! 

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