Monday September 25th

Happy Hour this Thursday from 6:30-9pm at The Bottleneck Lounge!! See you there! 

ALSO, we hear you saying workshops are wanted! Here is what we have planned for you so far!


Click here to register.

THIS SATURDAY the 30th- 11:30am - 1:00pm - Russian Kettlebell Workshop - $30 plus tax 

- Dr. Anthony from NW Sports Rehab is a StrongFirst Level 2 Russian Kettlebell Instructor who will be teaching you how to perfect your swing and maximize explosive power.

Saturday October 14th - 11:30am - 1:00pm - Double Under Workshop - $45 plus tax (includes a $25 jump rope)

-Heather Turner is a world record holder and multi National Jump Rope Champion who will be teaching proper form and technique for efficient jumping for perfect double unders!