Monday September 25th

Happy Hour this Thursday from 6:30-9pm at The Bottleneck Lounge!! See you there! 

ALSO, we hear you saying workshops are wanted! Here is what we have planned for you so far!

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Click here to register.

THIS SATURDAY the 30th- 11:30am - 1:00pm - Russian Kettlebell Workshop - $30 plus tax 

- Dr. Anthony from NW Sports Rehab is a StrongFirst Level 2 Russian Kettlebell Instructor who will be teaching you how to perfect your swing and maximize explosive power.

Saturday October 14th - 11:30am - 1:00pm - Double Under Workshop - $45 plus tax (includes a $25 jump rope)

-Heather Turner is a world record holder and multi National Jump Rope Champion who will be teaching proper form and technique for efficient jumping for perfect double unders!