Monday September 11th

Lots going on this month you should know about:



*Noon class now on Monday's starting tomorrow! 


*Mobility with Coach Mike Tuesday's 6:15pm-7:00pm. Trial is continuing through the rest of the month! Assessment of day, time, and frequency is in the works!

*6 Week Post Merge Anonymous Survey being emailed Wednesday. Your experience is our highest priority!

*7:00pm class this Thursday is canceled for coaches continuing education. Sorry for any inconvenience!

*Saturday 9/16 - Endless Summer Charity Throwdown (starts at 10:00am) & Free 15 minute Massages (starting at 1:00pm).Come check out all the fun if you didn't resister!


*Saturday 9/30 11:30am-1:00pm - KB Workshop with Dr. Anthony. REGISTER HERE!

*Saturday 9/30 4:00pm-6:00pm - Family Hour Picnic @ Volunteer Park - Everyone is welcome and there will be snacks!

*ENTER TO WIN - THIS MONTH ONLY! 50% off your next month of membership or punch card (everyone is eligible) when you:

  • Write a review on ECCFs FB, Yelp, and/or Google accounts, provide a testimonial for the ECCF website. 
  • You will then be entered into a drawing for each review you submit AFTER you email a snap shot, copy or testimonial of each by 10/1. Email: melinda@emeraldcitycrossfit. com!