Monday August 14th

Hey ECCFers! 

A few announcements:

Hopefully most of you saw the newsletter that was sent out first Friday of this month with a survey to take. In the survey, we ask about red time and blog posting. 

After seeing the survey results and having several conversations, we have decided to bring back red time and have more regular blog posting! Red time will go back into effect starting tomorrow. Posts will be on the ECCF website blog as well as the Member Facebook page a few times a week. 

And lastly, we will be doing a trial run with a new 45 minute 5:15am class starting 8/21! We will start with offering it on Monday, Wednesday, and Friday. We plan to keep the class structure the same except the warm up will be quicker and you will be responsible for your own cool down in the bonus room. The class will be capped at 10 athletes to insure it is a much quieter class. 

If you have any questions or concerns, please email Jake info@emeraldcitycrossfit.com or Melinda melinda@emeraldcitycrossfitcom.