April 9 2017

Thanks to all the members who make are amazing community let's learn about some of you! Starting this week we will have Member Crush Monday's! Just a short q & a about you guys to get us going.

This Monday brings us none other than Alysha Swan!

What do you do for work?

I'm a Technical Recruiter with Prime Team Partners


How long have you been doing CrossFit?

Started in January of 2015, been a member of ECCF since July 2016.


What makes ECCF special to you?

The people, which sounds so cliche' but it's true. If you're having a bad day, you can go to the gym, sweat it out and get some laughs with amazing people that will always lift you up. No matter when you finish a workout there is someone cheering you on and encouraging you to be your best. It's an amazing Crew of people!


What's your favorite workout song besides a Foo Fighter's song which is the obvious answer?

Don't get me wrong the Foo Fighters make some great music to work out too. You can never go wrong with Pretender. :) My favorite song to workout too changes way too often, so here are some of my faves Black Skinhead and Power by Kanye West, Truffle Butter by Nicki Minaj, Toxic and How I Roll by Britney Spears, Formation by Beyonce and all LMFAO. Pretty much all upbeat pop.


What is something you do outside of the gym we probably don't know about?

Hubby and I have season tickets to the Oregon Ducks and make the trip south to Eugene for every home game.  I also re-sell clothes on on-line that I find in thrift stores.