April 21 2017

Eating for performance 

This means making a plan. The best way to start is pen and paper. Put out how many meals you need to eat and each day and the time of those meals. Then know what you are going to cook and remember left overs.  Choose 2-3 recipes per meal and go! Here is a delicious one to get you started!

http://www.marksdailyapple.com/instant-pot-bbq-pulled-pork/