April 19 2017

Extra Credit Wedsnesday

Got some extra strength you wanna build try this out for size.

What you are going to do are waves in which you do a set of 5, 3, and then 1. You will then cycle back to the 5 and do another round of 5,3, and 1 but this time you start at the same weight as you used for your set of 3. A good percentage to start at is around 55% of your max and do 10% jumps until you get to your 80%. Once you hit 80% then start taking 5% jumps. 

So get in get after it and get stronger than yesterday!