Monday November 27th

We hope everyone had a Happy Thanksgiving!! But, now it's time to get back on track! 

The Holiday's can be a battle for keeping good habits. Personally, I want to keep the Thanksgiving feast going, but I know I won't be happy with that decision a few weeks or months. Keep coming to the gym, eating well, and don't wait for the New Year/Holiday season to pass! 

If you do that... maybe you will look like this jacked turkey?