Friday October 13th

Happy Friday Everyone!! 

I want to give a shout out to Brittany V. here today! For the 2 years I've worked with Brittany, OH mobility and OH Squats have been her worst enemy. But in the past few months, they have looked better than ever! She can actually OH Squat more than the bar now! Brittany is putting in the work to fix her OH position so that she doesn't have any limitations. She often stays after class and does extra mobility work and stretching. 

I'm sure she would say that a big part of this change has also been Coach Mike's mobility class! Keep it up, Brittany! 

 Can't say I've seen Brittany smile with a bar overhead before this! 

Can't say I've seen Brittany smile with a bar overhead before this!