Fundamentals

IMG-3150.JPG

Option 1:

  • Small Group Fundamentals $79 + tax This option includes six classes on select Mondays & Thursdays 8:00pm - 9:15pm for three weeks.

  • Upcoming start dates are:

    • Monday, April 22

    • Monday, May 13

    • Monday, June 3

Option 2:

  • 1x1 private training $199 + tax

    This option includes four hour long 1x1 sessions at times that work for your schedule.

WHO NEEDS FUNDAMENTALS?

If you are new to CrossFit or just need a refresher on the basics, our Fundamentals Course is for you! Our Fundamentals program is suitable for anyone!

WHAT IS FUNDAMENTALS?

The Fundamentals Course will teach you form and ensure safety of all CrossFit's movements in a simple and easy to understand way. This is a patient environment where you will begin to form relationships with your fellow athletes and our amazing coaches! We will teach modifications and the lingo you need to feel ready to participate in group classes with our amazing community! We continuously review as we go through the program to ensure that everyone feels confident and safe. We've helped many nervous first timers overcome their initial fears by making the goal of the movements clear, understandable, and doable for any level.

Whats Should I Wear and Bring?

  • A water bottle

  • Sneakers - the flatter the better

  • Workout Clothes

  • A Positive Attitude

Read frequently asked questions here.