WHAT? Emerald City Gymnastics Club is dedicated helping you understand and apply correct positions to all of your favorite CrossFit gymnastics movements! In our 6-week progression, we will help you master the basic gymnastics positions, build core strength and control & give you the tools to work towards next-level movements! Each of our cycles will have a specific focus. In our first cycle, we will to working on Handstand progressions and all things Pull-Up bar! We want to help you clean up your technique and give you the tangible tools to work towards improving your CF Gymnastics game! If you want to improve your form, build resiliency, get a great workout in with your gym family and have FUN with gymnastics, this is the club for YOU!
WHO? Athletes of ALL levels are welcome and encouraged to join us!
WHEN? ECGC meets on Thursday nights from 7pm-8:30pm, starting on Thursday, April 25th and ending on Thursday, May 30th. Then, you’ll have a weekly 1-hour homework assignment to be completed during our Open Gym windows!
COST? $75 for 2X Weekly, $65 for 3X Weekly, $55 for Unlimited. Upgrade your membership and this round of ECGC if FREE!
*Includes 6 x 1.5 hour hands-on sessions + 1 hour homework assignment each week.*