A strength class for women that will teach you EVERYTHING you need to know for weight training beginners. Starting with body weight resistance exercises, you will learn how to lift free weights in the gym with confidence. All fitness levels and ages welcome!
Sign-up and read more about it here!
Learn how to lift weights safely with proper technique.
Strength train with other women who share your goals in a fun, supportive and motivating environment.
Increase your muscle and improve definition focusing on appropriate levels of progression to train the entire body.