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Russian Kettlebell Workshop

Looking to perfect your kettlebell swing or looking for more ways to maximize your explosive power in CrossFit? This workshop is for you. Get a taste of the basics of Russian kettlebell training with StrongFirst Level II kettlebell instructor, Anthony Aamodt from NW Sports Rehab. 

Kettlebell skills taught: Two arm swing, One arm swing, Snatch

Anthony Aamodt, DC, MS, SFG II, SFB

Anthony has worked with kettlebells for over 6 years, utilizing them with various methods of sports rehabilitation. Currently, he practices at NW Sports Rehab and personal trains out of a kettlebell gym in Green Lake. Anthony also has 3 years of CrossFit experience and is a current member of Emerald City CrossFit.

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Later Event: October 21
Double Unders Workshop