Looking to perfect your kettlebell swing or looking for more ways to maximize your explosive power in CrossFit? This workshop is for you. Get a taste of the basics of Russian kettlebell training with StrongFirst Level II kettlebell instructor, Anthony Aamodt from NW Sports Rehab.
Kettlebell skills taught: Two arm swing, One arm swing, Snatch
Anthony Aamodt, DC, MS, SFG II, SFB
Anthony has worked with kettlebells for over 6 years, utilizing them with various methods of sports rehabilitation. Currently, he practices at NW Sports Rehab and personal trains out of a kettlebell gym in Green Lake. Anthony also has 3 years of CrossFit experience and is a current member of Emerald City CrossFit.
$30 REGISTER HERE