Jun
21
4:00 PM16:00

Massage with Elsy

In the bonus room at ECCF!

$65/hr - tip as you wish

Sign up in ZP for 4:00pm, 5:00pm, or 7:00pm

Screen Shot 2018-04-04 at 3.12.46 PM.png

 

Elsy loves to "get in there" and "get things done". She is determined to make sure that her clients leave feeling BETTER!  There is no knot too big or too tough that she will not work her massage skills on. Her knowledge of the body along with using a combination of relaxation, deep tissue and treatment techniques help her make sure you feel awesome when you walk out the door. So whether you come in for relaxation, injury treatment or stress reduction, Elsy will do what she can to ensure you get what you want out of your session.  She's aware of the  "no pain no gain" strategy and how it can apply to massage.  Sometimes it hurts so good at the moment, but two days later you should feel the difference. 

View Event →
Jul
6
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Jul
19
4:00 PM16:00

Massage with Elsy

In the bonus room at ECCF!

$65/hr - tip as you wish

Sign up in ZP for 4:00pm, 5:00pm, or 7:00pm

Screen Shot 2018-04-04 at 3.12.46 PM.png

 

Elsy loves to "get in there" and "get things done". She is determined to make sure that her clients leave feeling BETTER!  There is no knot too big or too tough that she will not work her massage skills on. Her knowledge of the body along with using a combination of relaxation, deep tissue and treatment techniques help her make sure you feel awesome when you walk out the door. So whether you come in for relaxation, injury treatment or stress reduction, Elsy will do what she can to ensure you get what you want out of your session.  She's aware of the  "no pain no gain" strategy and how it can apply to massage.  Sometimes it hurts so good at the moment, but two days later you should feel the difference. 

View Event →
Aug
3
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Sep
7
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →

May
4
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Apr
19
4:00 PM16:00

Massage with Elsy

In the bonus room at ECCF!

$65/hr - tip as you wish

Sign up in ZP for 4:00pm, 5:00pm, 6:00pm, or 7:00pm

Screen Shot 2018-04-04 at 3.12.46 PM.png

 

Elsy loves to "get in there" and "get things done". She is determined to make sure that her clients leave feeling BETTER!  There is no knot too big or too tough that she will not work her massage skills on. Her knowledge of the body along with using a combination of relaxation, deep tissue and treatment techniques help her make sure you feel awesome when you walk out the door. So whether you come in for relaxation, injury treatment or stress reduction, Elsy will do what she can to ensure you get what you want out of your session.  She's aware of the  "no pain no gain" strategy and how it can apply to massage.  Sometimes it hurts so good at the moment, but two days later you should feel the difference. 

View Event →
Apr
6
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Mar
2
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Feb
2
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Jan
5
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Oct
22
10:00 AM10:00

PAINTBALL!!!!

$44 plus tax for 500 paintballs (you will likely need to purchase more) and 5 hours of fun and excitement with friends! Old friends new friends, just don't shoot anyone in the neck or you won't have any friends.

Carpool from the gym for a 50 min ride to Arlington.

View Event →
Sep
30
11:30 AM11:30

Russian Kettlebell Workshop

Looking to perfect your kettlebell swing or looking for more ways to maximize your explosive power in CrossFit? This workshop is for you. Get a taste of the basics of Russian kettlebell training with StrongFirst Level II kettlebell instructor, Anthony Aamodt from NW Sports Rehab. 

Kettlebell skills taught: Two arm swing, One arm swing, Snatch

Anthony Aamodt, DC, MS, SFG II, SFB

Anthony has worked with kettlebells for over 6 years, utilizing them with various methods of sports rehabilitation. Currently, he practices at NW Sports Rehab and personal trains out of a kettlebell gym in Green Lake. Anthony also has 3 years of CrossFit experience and is a current member of Emerald City CrossFit.

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$30 REGISTER HERE

View Event →