Dec
7
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send us an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →

Nov
2
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send us an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Oct
5
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send us an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Sep
20
6:00 PM18:00

FREE FMS Testing with Dr. Anthony!

Join Dr. Anthony and his assistant for a 30 minutes in the ECCF Bonus Room for a free screening. Dr. Anthony will screen you and his assistant will give you corrective exercise to help you move better. FMS is a tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals. SIGN UP!

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View Event →
Sep
7
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send us an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg

View Event →
Aug
19
10:00 AM10:00

Outdoor WOD & Summer Picnic

  • 1247 15th Avenue East Seattle, WA, 98112 United States (map)
  • Google Calendar ICS

Join us for an outdoor WOD that includes swimming at 10am followed by good old fashion BBQ starting around 11:30am and swim day at Madrona Park.

Everyone and anyone is welcome! Family, friends, dogs, whoever bring them and BYOM and BYOB! See you there!

View Event →
Aug
3
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Jul
19
4:00 PM16:00

Massage with Elsy

In the bonus room at ECCF!

$65/hr - tip as you wish

Sign up in ZP for 4:00pm, 5:00pm, or 7:00pm

Screen Shot 2018-04-04 at 3.12.46 PM.png

 

Elsy loves to "get in there" and "get things done". She is determined to make sure that her clients leave feeling BETTER!  There is no knot too big or too tough that she will not work her massage skills on. Her knowledge of the body along with using a combination of relaxation, deep tissue and treatment techniques help her make sure you feel awesome when you walk out the door. So whether you come in for relaxation, injury treatment or stress reduction, Elsy will do what she can to ensure you get what you want out of your session.  She's aware of the  "no pain no gain" strategy and how it can apply to massage.  Sometimes it hurts so good at the moment, but two days later you should feel the difference. 

View Event →
Jul
6
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Jun
21
4:00 PM16:00

Massage with Elsy

In the bonus room at ECCF!

$65/hr - tip as you wish

Sign up in ZP for 4:00pm, 5:00pm, or 7:00pm

Screen Shot 2018-04-04 at 3.12.46 PM.png

 

Elsy loves to "get in there" and "get things done". She is determined to make sure that her clients leave feeling BETTER!  There is no knot too big or too tough that she will not work her massage skills on. Her knowledge of the body along with using a combination of relaxation, deep tissue and treatment techniques help her make sure you feel awesome when you walk out the door. So whether you come in for relaxation, injury treatment or stress reduction, Elsy will do what she can to ensure you get what you want out of your session.  She's aware of the  "no pain no gain" strategy and how it can apply to massage.  Sometimes it hurts so good at the moment, but two days later you should feel the difference. 

View Event →
May
4
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Apr
19
4:00 PM16:00

Massage with Elsy

In the bonus room at ECCF!

$65/hr - tip as you wish

Sign up in ZP for 4:00pm, 5:00pm, 6:00pm, or 7:00pm

Screen Shot 2018-04-04 at 3.12.46 PM.png

 

Elsy loves to "get in there" and "get things done". She is determined to make sure that her clients leave feeling BETTER!  There is no knot too big or too tough that she will not work her massage skills on. Her knowledge of the body along with using a combination of relaxation, deep tissue and treatment techniques help her make sure you feel awesome when you walk out the door. So whether you come in for relaxation, injury treatment or stress reduction, Elsy will do what she can to ensure you get what you want out of your session.  She's aware of the  "no pain no gain" strategy and how it can apply to massage.  Sometimes it hurts so good at the moment, but two days later you should feel the difference. 

View Event →
Apr
6
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Mar
2
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Feb
2
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →
Jan
5
5:30 AM05:30

Bring a Friend First Friday!

Ever have that friend who has been afraid to try Crossfit? Do you talk about your workout routine with family, friends and colleagues and they give you the side eye? Do you have people in your life who are tired of the same old gym routine? If you have answered yes to any of these questions, it sounds like you've got someone to bring to our "Bring a Friend Friday!" 

"Bring a Friend Friday" is the first Friday of EVERY month and is a chance to show the special people in your life what we do! All the fun, all the good pain of growing muscles and will power, but especially the great community!

All you need to do is send Coach Jake an email at info@emeraldcitycrossfit.com to let us know how many people you're bringing and what time class time you'll be attending.

If your friend joins REMEMBER we want to reap the benefits with our REFERRAL PROGRAM: Friendship - the gift that keeps on giving!

We love CrossFit for so many reasons and we know you do too! We know the results and community can benefit others and want to reward you for referring your friends and family!

Refer a friend and get 10% off your next month of membership.

If that friend is still a member after 3 months you get 25% off your next month of membership.

If that friend is still a member 6 months you get 25% off AGAIN!

After 9 months 50% off!!!

And last, if your referred friend is still a member after one year you will get another 75% off your next month of membership!!!!

***This applies to each and every friend you refer!

*** Must be a current member in good standing for 3 months.

friends.jpeg
View Event →