Combating Desk Job Posture

The modern day desk job unfortunately gets a lot of flack from healthcare professionals and the media.  Misleading quotes like “sitting is the new cancer” grab headlines, and you cannot watch TV without being persuaded through commercials to buy different devices to help correct your posture.  The goal of this blog is to help change the narrative of posture, and how to actually stay healthy and moving if you are one of the many workers chained to a desk all day.

Posture is something that is engrained in us since we are little.  My first memory of a doctor’s appointment includes the doctor chuckling and making a comment that I looked like a giant “C”.  Lets first go over some myths about posture.