Programming

Our Comprehensive Program: You're One-Stop Fitness!

Our daily programming is one of a kind and is one of the things we are best known for. Our programming is fun, focuses on longevity and is designed for repeat visits throughout the week. Our goal is to make you strong for life. We program through the lens of how the workout will affect our community --and we are that community! As owners, we are in the gym everyday doing the exact same workouts as our athletes, and all of our coaches do the same.