In the Gym

Our Comprehensive Program: You're One-Stop Fitness!

Our daily programming is one of a kind and is one of the things we are best known for. Our programming is fun, focuses on longevity and is designed for repeat visits throughout the week. Our goal is to make you strong for life. We program through the lens of how the workout will affect our community --and we are that community! As owners, we are in the gym everyday doing the exact same workouts as our athletes, and all of our coaches do the same.

What to expect during class at ECCF!

Our classes offer 1 hour of fully packed, expert coach led, step-by-step exercise. We take you through everything you need in order to get you closer to your fitness goals! Our classes are pseudo-personal training which means that a coach keeps a close eye on you at all times to maintain safety, improve your form, and push you to your limits!

Mindset shifts to help your fitness goals STICK!

Congratulations! The fact that you are here reading this means that you are well on your way to acheiving your health and fitness goals! Taking the first few steps are often the hardest, whether that is simply exploring your fitness options, taking our Fundamentals Course or signing up to be a member, you should be proud for seeking positive and healthy change in your life!

Sticking to a new fitness program can be difficult at first for many reasons. Trying something new is really hard, changing habits that have been ingrained in us for years is exceedingly difficult, and with our busy lifes it seems like we can always come up with an excuse. Here are my best tips for how to make this a lifelong lifestyle change that you will reap the benefits from for years to come!

Yoga With Nathaniel Starts this Sunday!

Hello, Everyone! I look forward to meeting you and, in advance of our meeting, I wanted to send out a few quick thoughts identifying my hopes for adding yoga to your existing program. As time goes on, I’ll work with Kendra and Joe to offer more specific insights, and, for my first installment, I wanted to offer a frame for adding yoga to your life.