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Part 1: Perfect Positions!
Part 2: How to Get Your First Rx Push-Up
By Coach Meg Gayman
What's harder, running a marathon or running a fast mile? As someone who has raced both, I'm going with the fast mile! A 1 mile time trial is the 1RM Deadlift of running. It gives you so much information about your running fitness! Why is that important to test? Well, let me list a few reasons:
Our daily programming is one of a kind and is one of the things we are best known for. Our programming is fun, focuses on longevity and is designed for repeat visits throughout the week. Our goal is to make you strong for life. We program through the lens of how the workout will affect our community --and we are that community! As owners, we are in the gym everyday doing the exact same workouts as our athletes, and all of our coaches do the same.
Our classes offer 1 hour of fully packed, expert coach led, step-by-step exercise. We take you through everything you need in order to get you closer to your fitness goals! Our classes are pseudo-personal training which means that a coach keeps a close eye on you at all times to maintain safety, improve your form, and push you to your limits!
Check-out Coach Joe explaining just what the hollow body position is and why it is important to master as we progress through gymnastics movements!
Congratulations! The fact that you are here reading this means that you are well on your way to acheiving your health and fitness goals! Taking the first few steps are often the hardest, whether that is simply exploring your fitness options, taking our Fundamentals Course or signing up to be a member, you should be proud for seeking positive and healthy change in your life!
Sticking to a new fitness program can be difficult at first for many reasons. Trying something new is really hard, changing habits that have been ingrained in us for years is exceedingly difficult, and with our busy lifes it seems like we can always come up with an excuse. Here are my best tips for how to make this a lifelong lifestyle change that you will reap the benefits from for years to come!
So you're a CrossFitter interested in attending Running Class? Welcome!! I can't wait to work with you. Whether you're a former state champ in the 1500 or you don't know how many laps makes a mile, this class is for you. Below are a few tips on getting started.
Hello, Everyone! I look forward to meeting you and, in advance of our meeting, I wanted to send out a few quick thoughts identifying my hopes for adding yoga to your existing program. As time goes on, I’ll work with Kendra and Joe to offer more specific insights, and, for my first installment, I wanted to offer a frame for adding yoga to your life.
We’re moving a few things around and took down the PR Whiteboards. Here are those numbers so that you can move them over to ZenPlanner (or whatever you use to track your workouts!).