[WATCH] How to Get Your First Strict Pull-Up

Getting your first strict pull-up is a HUGE accomplishment that takes a lot of hardwork and dedication! Getting your first strict pull-up means you can being learning more advanced (and fun!) gymnastics movements to take your experience in the gym to a new level!

0:27- Hollow Body Position

0:46- True Grip

0:53- Active Lats

0:55- Tight Core

1:03- Poor pull-up position

1:13- Barbell Pull-Up

1:53- Band Assisted Below Feet Pull-Up

2:37- Banded Strict Pull-Up

3:20- Drill the active hang

3:37- Negatives